Author name: Hi, I’m Pavol

The holiday season is upon us, and it’s wrapped with more than just sparkly lights and festive paper. It’s packed […]

Why is sports massage popular? The term sports massage has become synonymous with massage in general. It is very popular

After sustaining a pretty serious hamstring injury around 3 years ago, I was still experiencing sharp pains in my left

Chronic Pain On A Daily Basis When my massage therapist retired, I needed to find someone who would quickly get

What is Fibromyalgia, how it is diagnosed, what causes it, and how do you recognise the signs and symptoms?

How Clinical Massage can help when treating Fibromyalgia, and self-care tips on how to manage pain.

Clinical Massage treatment has helped me to recover from a hip operation, and has enabled me to continue doing regular exercise and sports without injury. I would thoroughly recommend this approach to all ages. — Matt

Understanding sciatica causes, symptoms, and how massage can help with ongoing pain relief. Notice the red flags and discover self care tips to help relieve symptoms of sciatica.

Headaches and migraines are among of the most common physical complaints, with more than 10 million people in the UK

In this video, I talk you through why you might be experiencing tight chest muscles, and what other symptoms they

Symptoms I will not work if I or someone in my household need to self-isolate or feel unwell.  I’m asking