What is Reiki and How does it Work? Understanding Reiki: A Practical Approach Many of you have probably heard the term “Reiki,” but perhaps
Deck Your Holiday Season with Wellness and Joy! The holiday season is upon us, and it’s wrapped with more than just sparkly lights and festive
Sports Massage vs Clinical Massage Why is sports massage popular? The term sports massage has become synonymous with massage in general. It is very popular
Myofascial Structural Integration – Case Study After sustaining a pretty serious hamstring injury around 3 years ago, I was still experiencing sharp pains in my
Chronic Pain On A Daily Basis When my massage therapist retired, I needed to find someone who would quickly get to grips with my situation.
What is Fibromyalgia, how it is diagnosed, what causes it, and how do you recognise the signs and symptoms?
How Clinical Massage can help when treating Fibromyalgia, and self-care tips on how to manage pain.
Clinical Massage treatment has helped me to recover from a hip operation, and has enabled me to continue doing regular exercise and sports without injury. I would thoroughly recommend this approach to all ages. — Matt
Understanding sciatica causes, symptoms, and how massage can help with ongoing pain relief. Notice the red flags and discover self care tips to help relieve symptoms of sciatica.
Understanding Headaches and Migraines Headaches and migraines are among of the most common physical complaints, with more than 10 million people in the UK complaining about
In this video, I talk you through why you might be experiencing tight chest muscles, and what other symptoms they might be an indicator of…
Symptoms I will not work if I or someone in my household need to self-isolate or feel unwell. I’m asking the same of you if
Average smartphone user spends 2 to 4 hours a day on their phones which is 700 – 1460 hours a year. This might have a big toll on your posture. WHY?
