Living with Chronic Pain after Work-Related Injury
“In 2023, I suffered a debilitating injury at work, caused by a faulty desk chair I fell from, due to the sitting pad being loose and not attached to the frame of the desk chair. My back fell on metal brackets of the structure of the chair and I landed on the chair legs.As a result, I experienced severe pain in the lower back, as well as on the side of the rib cage.
My life as I knew it was turned upside down, simple daily tasks like lifting a kettle or walking short distances became impossible. The injury affected my whole body, and from that moment I lived with constant chronic pain, trapped in a continuous cycle of GP visits, hospital appointments, and long-term sickness from work.”
“Every day was a struggle—not just physically, but emotionally too. My family relationships were strained, and my quality of life was gone.”
“I tried everything the NHS could offer, but it felt like I was getting nowhere. I ended up relying on strong painkillers like Naproxen, Co-codamol, and Baclofen, which only masked the pain—they didn’t solve the problem. It wasn’t until I found Pavol through a Google search that my journey to recovery began.”
Building a Personalised Treatment Plan
Violeta first came to see me in August 2024, and her symptoms were severe. She described sharp shooting pains in her lower back that radiated to her shoulder, hip, and glutes. Mobility was a constant challenge, and the emotional toll was evident.
After an in-depth consultation, I developed a treatment plan tailored to her needs. The focus was on:
- Myofascial Release (MFR): To ease lower back, abdomen, and ribcage tension.
- Trigger Point Therapy (TrP): To release tight muscles, particularly in the quadratus lumborum (QL) and glutes.
- Stretching and Mobilisation Techniques: To improve hip and leg mobility while addressing postural imbalances.
At every session, I explained what was happening in her body and how the treatment would work. Violeta also received practical aftercare exercises, such as self-release techniques using a tennis ball and posture adjustments for her workday.
A Transformation After Each Session
“After the first session, I felt an immediate improvement. The constant tightness in my lower back eased, and for the first time in months, I felt hopeful that I was on the road to recovery. Pavol was patient and explained everything to me in ways I understood—why I was feeling pain, what was causing it, and how the treatment was addressing those issues. He didn’t just focus on my symptoms; his holistic approach treated the whole problem.
Each session brought more relief and by the third session, the muscle cramps that used to leave bruises were much less frequent and I re-introduced some of my daily activities. I even returned to work, something I didn’t think would be possible a few weeks earlier.”
Challenges On The Path To Pain-Free Living
Violeta faced setbacks during treatment, and progress wasn’t always linear. Intermittent pain episodes and difficulty managing long hours of sitting as a teacher hindered progress. To support her, I adjusted the treatment plan, focusing on ribcage release, abdominal tension, and posture strategies to help her stay comfortable during the workday. I also emphasized regular movement breaks and lumbar support to reduce strain. This helped her stay comfortable during the workday.
Regaining Balance and Joy
“Thanks to Pavol’s treatments I’ve gone from surviving to thriving. I can now move freely without pain, enjoy time with my family, and even return to social activities I had given up on. Each session feels like a divine experience – not just for my body but also my mind. I feel pain-free, relaxed, and positive about my recovery.”
Ongoing Care for Lasting Recovery
Violeta continues her treatment plan with regular sessions to strengthen her body and prevent future flare-ups. She now views regular massage therapy sessions as an essential part of her overall well-being.
“If I’d known about Pavol’s clinic earlier, I could have avoided months of painkillers and suffering. His ‘healing’ touch is worth every penny.”
Take the First Step Toward Recovery
Violeta’s story is a powerful reminder that chronic pain doesn’t have to be a life sentence. If you’re struggling with back pain or a similar injury, let me help you take back control of your life.
